Weigh In record (no journal entry) for 13 July 2020
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80.7 kg
Lost so far: 9.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 43.11g | Prot: 80.30g | Carbs: 49.18g.
Breakfast: Planta Manteiga, Café Expresso, Café Instantâneo (em Pó), Shape Pão de Forma com Cereais. Lunch: Café Expresso, Pepino (com Casca), Alface, Iglo Hambúrguer Peito de Frango. Dinner: Ovo Cozido, Café Expresso, Sopa de Peixe. Snacks/Other: Condi Gelatina Light, A Vaca que ri Queijo Azul (Light), Pingo Doce Salmão Fumado Escócia, Condi Gelatina Light, Pingo Doce Mortadela com Azeitonas, Babybel Mini Queijo Light, Fiambre de Peru, Condi Gelatina Light. more...
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2576 kcal
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Exercise:
Sleeping - 6 hours, Treadmill - 1 hour, Resting - 17 hours. more...
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Losing 11.4 kg a Week
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elsaguidinha's Weight History
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