Weigh In record (no journal entry) for 04 November 2010
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83.1 kg
Lost so far: 15.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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986 kcal
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Fat: 61.49g | Prot: 74.36g | Carbs: 28.97g.
Breakfast: Frigo Cheese head, 97% Fat Free Baked Ham, Coffee, Splenda Packet. Lunch: Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Leg. Dinner: Beef Jumbo Franks, Eggs, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...
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Losing 1.9 kg a Week
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dannikah26's Weight History
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