Weigh In record (no journal entry) for 22 July 2020
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 56.18g | Prot: 74.61g | Carbs: 160.19g.
Lunch: Tempe Goreng, Lotte Choco Pie, Apel Fuji, Bimoli Minyak Goreng, Ikan Gurame, Singkong Rebus. Dinner: ABC Saus Sambal , Bango Kecap Manis, Tempe, Singkong Rebus. Snacks/Other: Mony Oats, Pisang. more...
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Losing 1.2 kg a Week
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shintapramuningtyas's Weight History
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