Weigh In record (no journal entry) for 22 July 2020
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.13g | Prot: 135.29g | Carbs: 38.85g.
Lunch: Pepino (com Casca), Cebolas, Tomates Cereja, Dia Alface Iceberg, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Caracóis, Auchan Cenoura Ralada, Tomates Cereja, Alface, Moelas de Galinha. Snacks/Other: Mimosa Iogurte Magro. more...
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Gaining 0.7 kg a Week
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silviaffespiritosanto's Weight History
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