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1. 體重 44,8kg
2. 身體脂肪率 22,9%
3. 內臟脂肪程度 3
4. BMI 18,8
5. 骨骼肌肉率 30,9%
6. 體齡 23
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 51.43g | Prot: 65.66g | Carbs: 82.57g.
Lunch: 香菇, 水煮蛋, 蒸南瓜. Dinner: 素食肉丸, 香菇, 番茄炒蛋, 玉米, 蒸南瓜. Snacks/Other: Zespri 黃金奇異果, Moo Iogurte & Morango, 核桃, 腰果, 杏仁, 奇亞籽. more...
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1677 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Desk Work - 15 minutes, Watching TV/Computer - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 25 minutes, Housework - 15 minutes, Standing - 3 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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