Weigh In record (no journal entry) for 25 July 2020
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 97.95g | Prot: 151.54g | Carbs: 300.44g.
Breakfast: Gudeg, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terong Goreng, Tahu Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Tahu Tek, VECTORLABS Master Whey. more...
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Gaining 0.1 kg a Week
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moch iklil's Weight History
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