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turun k ideal 63-72 sulit mmg hrs makan lebih ketat, dinikmatin dg bb 77-78 sj. fat loss lbh aman 💪
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1528 kcal
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Fat: 50.06g | Prot: 55.75g | Carbs: 229.02g.
Breakfast: Kurma, Sunpride Pisang Single, Pepaya. Lunch: Tahu Kukus, Tahu Kukus, Tempe Goreng, Tempe Goreng, Asinan. Dinner: Nasi Merah, Rujak Cingur. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Keripik Singkong, Kepala Djenggot Teh Hijau. more...
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 Comments
TB ku 143 gk ada didaftar 😂
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terpaksa Hitung manual sj 😂😂😂
24 Jul 20 by member: fajarap
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27 Jul 20 by member: abdbasir
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18 Aug 20 by member: hikmahh abdullahh
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Paling gampang tinggi dikurangi 100 sdh masuk bb normal, ideal dikurangi lg 10% dr bb normal cm yg ini susah 😅
23 Aug 20 by member: fajarap
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