Weigh In record (no journal entry) for 18 September 2013
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1336 kcal
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Fat: 49.61g | Prot: 55.54g | Carbs: 172.57g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella, Pullman Pão de Forma, Leite Integral, Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Banana Frita, Tio João Arroz Integral tipo 1, Perdigão Mini Chicken, Camil Feijão Preto. Dinner: Queijo Mozzarella, Uvas (tipo Americano, Slip-Skin), Pullman Pão de Forma, Suco de Abacaxi, Laranjas. Snacks/Other: Marilan Biscoito Cream Cracker, Perdigão Mortadela Bolognella, Leite Integral, Café Pré-Adocicado com Açúcar, Pullman Pão de Forma, Queijo Mozzarella. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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roberta_gouvea's Weight History
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