Weigh In record (no journal entry) for 25 July 2020
|
58 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 42.34g | Prot: 79.96g | Carbs: 176.08g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sari Roti Roti Tawar Gandum (2), Tempe Orek, Nasi Putih, Sate Ayam. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Kurma, Mie Telur (Ditambah, Masak), Soto Ayam, Regal Marie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marienatyas's Weight History
|