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1. 體重 45,2kg
2. 身體脂肪率 22,2%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 31,8%
6. 體齡 24
有練有差，肌量升了💪💪
忌口有差，體脂降了😁😁
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45.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 82.68g | Prot: 76.94g | Carbs: 104.79g.
Lunch: 蒸南瓜, 煮熟的綠色椰菜, 水煮蛋. Dinner: 煎雞蛋, 豆腐, 橄欖油, 洋菇, 荷蘭豆, 玉米. Snacks/Other: 西洋梨, 奇亞籽, Moo Iogurte & Morango, 核桃, 腰果, 杏仁. more...
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1782 kcal
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Exercise:
Showering - 1 hour, Standing - 2 hours and 45 minutes, Housework - 1 hour, Watching TV/Computer - 9 hours and 10 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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