adamkecap's Journal, 28 Jul 20

lunchy.. Nasput scrambled eggs with shrimp + kerupuk udang -+439 kcal

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1058 kcal

Fat: 40.98g | Prot: 29.12g | Carbs: 139.79g.   Breakfast: Regal Marie, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Cream Crackers, Garuda Chocolatos Wafer Roll,  Water,  Banana. Lunch:  Coconut Vegetable Oil ,  Egg,  Egg White ,  Steamed or Boiled Shrimp, Finna Kerupuk Udang, Bango Kecap Manis,  Nasi Putih. Dinner:  Coconut Vegetable Oil ,  Steamed or Boiled Shrimp,  Egg White, Bango Kecap Manis,  Nasi Putih. Snacks/Other: Regal Marie, Khong Guan Cream Crackers. more...