FereDennis's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

85.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

943 kcal

Fat: 51.17g | Prot: 47.05g | Carbs: 72.81g. Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Espinafre Cozido (de Espinafre Fresco), Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina). more...

2419 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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FereDennis's Journal, 28 Jul 20

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FereDennis's Weight History