Weigh In record (no journal entry) for 29 July 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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444 kcal
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Fat: 17.97g | Prot: 28.06g | Carbs: 40.23g.
Breakfast: Pork Chops (Top Loin, Boneless), Cooked Carrots (from Frozen), Cooked Bean Sprouts, Cooked Celery, Onions, Member's Mark Black Forest Ham, Hard-Boiled Egg. Lunch: Member's Mark Black Forest Ham, Hard-Boiled Egg, Member's Mark Riced Cauliflower. Snacks/Other: Spangler Dum Dum Pops, Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 0.6 kg a Week
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