Weigh In record (no journal entry) for 08 November 2010
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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599 kcal
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Fat: 30.83g | Prot: 63.03g | Carbs: 14.32g.
Breakfast: atkins shake. Lunch: steamed vegetables, chicken breast, baked chicken thigh, chicken wing, salad. more...
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Gaining 0.1 kg a Week
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ioaq5100's Weight History
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