adamkecap's Journal, 30 Jul 20

Dinner time.. Nasput + Scrambled egg sarden with beef.. gokil rasanya, kenyang mantul gaes. cucok zekalii bakal anak kostan. disikat lah brur n sis.. -+368 kcal

View Diet Calendar, 30 July 2020:
1098 kcal Fat: 20.90g | Prot: 37.54g | Carbs: 185.65g.   Breakfast: Khong Guan Cream Crackers,  White Bread. Lunch:  Nasi Putih, Bango Kecap Manis,  Egg White. Dinner: Maya Sarden Saus Cabe,  Beef,  Egg White, Bango Kecap Manis, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat,  Date, Khong Guan Saltcheese Combociz, Khong Guan Cream Crackers. more...

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