echalim's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

63.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1225 kcal

Fat: 51.39g | Prot: 67.95g | Carbs: 136.72g. Breakfast: Pangsit Polos, Sayuran Rebus (tanpa Daging), Mie Ayam. Lunch: Ubi Jalar (Manis), Tempe Rebus. Dinner: Indomie Bumbu Indomie Goreng, Sayuran Rebus (tanpa Daging). Snacks/Other: Jele Beautie Collagen. more...

1708 kcal

Exercise: Stretching (yoga) - 30 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.3 kg a Week

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echalim's Journal, 31 Jul 20

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echalim's Weight History