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1. 體重 45,5kg
2. 身體脂肪率 20,6%
3. 內臟脂肪程度 3
4. BMI 19,2
5. 骨骼肌肉率 33,2%
6. 體齡 24
這星期體重升了(希望是長肌肉🍀🙏)，
肌率升蠻多的，體脂也降蠻多，果然不能偷懶要鍛鍊😅繼續加油!!💪💪💪
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45.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.11g | Prot: 72.59g | Carbs: 113.18g.
Lunch: 素食肉丸, 炒花菜, 香菇, 煮熟的綠色椰菜, 7-11 蒸地瓜, 水煮蛋. Dinner: 香菇, 湯, 海帶芽, 豆腐, 素食肉丸, 炒花菜. Snacks/Other: zespri 奇異果, 奇亞籽, Moo Iogurte & Morango, 杏仁, 腰果, 核桃. more...
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1605 kcal
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Exercise:
Showering - 15 minutes, Reading - 30 minutes, Standing - 1 hour and 20 minutes, Housework - 15 minutes, Watching TV/Computer - 7 hours and 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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