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8/1期待已久的破戒日，今天三餐準時吃大好吃大滿😅體重之後再說😁😋
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1399 kcal
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Fat: 64.68g | Prot: 61.68g | Carbs: 146.98g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: Casa Victoriana Torrada com Azeite e Orégano, 7-11 蒸地瓜. Dinner: 水煮蛋, 炒四季豆. Snacks/Other: 無籽葡萄, Nestlé Bono Chocolate, Belvita Cacau e Cereais, Moo Iogurte & Morango, 米森 有機奇亞籽, 核桃, 腰果, 杏仁. more...
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1796 kcal
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Exercise:
Standing - 1 hour and 35 minutes, Showering - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Reading - 2 hours and 50 minutes, Watching TV/Computer - 4 hours and 10 minutes, Sleeping - 3 hours and 10 minutes, Resting - 9 hours and 5 minutes, Housework - 1 hour and 20 minutes. more...
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