Weigh In record (no journal entry) for 31 July 2020
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74 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 54.28g | Prot: 43.74g | Carbs: 295.23g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Kue Lumpur, Brownies dengan Lapisan (Gula), Kerupuk Makanan Ringan, Telur Asin, Nasi Goreng, Kue Pukis. Lunch: Tahu Goreng, Mangga, Kue Cucur, Santan, Tapioka Mutiara Kering. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kue Pukis, Pisang, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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IrfanFuadi's Weight History
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