Weigh In record (no journal entry) for 01 August 2020
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 79.56g | Prot: 70.02g | Carbs: 233.06g.
Breakfast: Margarin, Keju Cheddar, Mr. Bread Roti Manis Coklat, Bimoli Minyak Goreng, Tahu Goreng, Bakso Ayam, Ote-ote, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Teh Kotak Teh Kotak, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis, Daging Sapi, Perkedel Kentang, Tempe Goreng, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bango Kecap Manis Light, Tempe, Daging Sapi Panggang, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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2478 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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IrfanFuadi's Weight History
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