Weigh In record (no journal entry) for 01 August 2020
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 75.07g | Prot: 161.73g | Carbs: 226.03g.
Breakfast: Mate Amargo. Lunch: Boniato, Vacío. Dinner: Paella con Mariscos, Hellmann's Mayonesa Light, Lactal Figacitas, Vacío. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Nesquik Nesquik, Gentech Whey Protein 7900, Dulri Stevia, Pastelería Danesa Canela. more...
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2729 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Squats (Legs) - 20 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Fantástico! Cómo te envidio! 💪👍😊
01 Aug 20 by member: by-pass
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mordor1975's Weight History
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