Weigh In record (no journal entry) for 01 August 2020
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.23g | Prot: 95.00g | Carbs: 141.49g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint, Herbalife Mixed Fiber. Lunch: Herbalife Herbal Concentrat, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife Mixed Fiber. Dinner: Lasagna dengan Daging, Herbalife F1 Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Fitbar Chocolate. more...
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1532 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marienatyas's Weight History
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