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2360 kcal
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Fat: 79.38g | Prot: 182.90g | Carbs: 215.55g.
Breakfast: Clarks Maple Syrup, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Skimmed Milk, Grape Tree Jumbo Oats. Lunch: Tesco Value Roasted Salted Cashew Nuts, Bananas , Walnuts, Tesco Sunflower Seeds, Tesco Dried Mixed Fruit, Grape Tree Jumbo Oats, Mrs Elswood Sweet Sour Cucumbers, Sainsbury's Basics Pickled Onions, By Sainsbury's Pitted Green Olives, Broccoli, Apples , Mushrooms , Beetroot, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dairylea Cheese Slices Light , Tesco Wholemeal Pitta, Tesco Beef, Carrot & Onion Burger, Stute Diabetic Strawberry Jam, Cathedral City Half Fat Mature Cheddar, Arla Protein Cheese, Deluxe Wholemeal Seeded Bread, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Medium Free Range Eggs. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Tesco Value Cottage Cheese, Tesco Crunchy Peanut Butter. more...
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 Comments
That looks like a straight forward traditional bowl of porridge. Now for the controversy: sugar or salt? I add salt.
02 Aug 20 by member: Anne_145
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Just had the same, no sugar or salt.
02 Aug 20 by member: paulw69
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Well they do say that less is more;) and I find the sweetness from the milk is often sufficient although I have to admit I did add a pinch of salt:)
02 Aug 20 by member: MikeJustin
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You have to have some taste, most people add berries for sweetness but I think it’s sour with fruit but natural peanut butters nice well if you like peanuts that is.
02 Aug 20 by member: paulw69
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I don't have the luxury of plain porridge now. I use my porridge as a vehicle to deliver my berries, protein powder and seeds. How I miss just having plain, salted porridge!
02 Aug 20 by member: Anne_145
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One word I wouldn’t have put with you Anne is Plain you have far to much Class for that.
02 Aug 20 by member: paulw69
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Awww, how nice of you to say! Thank you.
02 Aug 20 by member: Anne_145
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I agree with you Paul; sometimes the addition of berries can be a bit overpowering, but you can't go wrong with peanut butter!:)
02 Aug 20 by member: MikeJustin
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Except blueberries and peanut butter - in my experience, they don't really work well together
02 Aug 20 by member: MikeJustin
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I just eat peanut butter out of the jar if I get the chance. Not so classy now! Lol.
02 Aug 20 by member: Anne_145
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Nothing wrong with eating peanut butter from the Jar or Tub in my case that’s what it’s for a lot better then picking up a Chocolate Bar 👍 I add it to everything I buy a 1Kg tub of peanut butter and Almond butter from Myprotain every month
02 Aug 20 by member: paulw69
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My other half is allergic so I can't have it in the house but when he goes away I have myself a peanut butter party!
02 Aug 20 by member: Anne_145
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Oh dear! Having to choose between peanut butter and the Wife 🤔 I’m so happy she doesn’t have a nut allergy she’s so much stuff to have to Pack!
02 Aug 20 by member: paulw69
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02 Aug 20 by member: Anne_145
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MikeJustin's Weight History
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