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Finally finished preparing food for the busy week ahead💪
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2360 kcal
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Fat: 79.38g | Prot: 182.90g | Carbs: 215.55g.
Breakfast: Clarks Maple Syrup, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Skimmed Milk, Grape Tree Jumbo Oats. Lunch: Tesco Value Roasted Salted Cashew Nuts, Bananas , Walnuts, Tesco Sunflower Seeds, Tesco Dried Mixed Fruit, Grape Tree Jumbo Oats, Mrs Elswood Sweet Sour Cucumbers, Sainsbury's Basics Pickled Onions, By Sainsbury's Pitted Green Olives, Broccoli, Apples , Mushrooms , Beetroot, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dairylea Cheese Slices Light , Tesco Wholemeal Pitta, Tesco Beef, Carrot & Onion Burger, Stute Diabetic Strawberry Jam, Cathedral City Half Fat Mature Cheddar, Arla Protein Cheese, Deluxe Wholemeal Seeded Bread, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Medium Free Range Eggs. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Tesco Value Cottage Cheese, Tesco Crunchy Peanut Butter. more...
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 Comments
Well done, Mike, organised & ready🏄🏻♂️🌶🥝🌽🥑
02 Aug 20 by member: Chlorella_6
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Haha thanks, it actually felt like I was working a production line xD but I'm glad I put in the leg work today - it means during the week I can just grab from the fridge and run:)
02 Aug 20 by member: MikeJustin
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“Put in the leg work” interesting 🤔😃. When I saw it I thought “the arsenal is ready” he he. It’s good to have it all planned especially if you’re super busy 👌🏻👌🏻👌🏻
02 Aug 20 by member: Chlorella_6
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03 Aug 20 by member: MikeJustin
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MikeJustin's Weight History
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