adamkecap's Journal, 04 Aug 20

lunchy yg kesorean, karena ketiduran lol.. Nasput 130 g + daging kambing 100 g + kecap 1 sdm -+338 kcal

View Diet Calendar, 04 August 2020:
1113 kcal Fat: 14.29g | Prot: 45.74g | Carbs: 205.22g.   Breakfast: Tropicana Slim Gula, My Roti Roti Isi Srikaya, Gery Chocolatos Chocolate Drink,  Date. Lunch: Goat Meat, Bango Kecap Manis,  Nasi Putih. Dinner:  Nasi Putih,  Cooked Pumpkin,  Cooked Mustard Greens (from Fresh), Egg White,  Yellow Sweet Corn, Bango Kecap Manis, Egg. Snacks/Other:  Water,  Date. more...

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