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1. 體重 45,4kg
2. 體脂 21,5%
3. 內臟脂 3
4. BMI 19,1
5. 肌率 32,5%
6. 體齡 24
果然週末就是會爆醣，體脂升了，肌率降了😅
再努力回來吧～💪💪
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45.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 59.88g | Prot: 70.42g | Carbs: 105.25g.
Lunch: 義美 滷油豆腐, 水煮蛋, 九層塔, 燒茄子, 蒸南瓜, 炒青菜. Dinner: 炒紅蘿蔔, 煮熟的黃秋葵, 荷蘭豆, 炒四季豆, 水煮蛋, 蒸南瓜. Snacks/Other: 西洋梨, 奇亞籽, 杏仁, 核桃, 腰果, Moo Iogurte & Morango. more...
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1881 kcal
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Exercise:
Reading - 1 hour and 10 minutes, Housework - 10 minutes, Showering - 1 hour, Standing - 3 hours and 30 minutes, Watching TV/Computer - 10 hours and 8 minutes, Sleeping - 6 hours, Resting - 2 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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