selasa pagi siap ...
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.27g | Prot: 100.04g | Carbs: 97.85g.
Breakfast: Indonesian Urap Salad, Maya Ikan Tuna Sambal Goreng, Coffee, Nasi Putih, Cooked Egg White. Lunch: Tempeh (Cooked), Chinese Water Spinach, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Indonesian Chicken in Coconut Milk, Cooked Spinach (from Fresh), Tempeh, Nasi Putih. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Dim Sum (Meat Filled Egg Roll-Type), Dragonfruit (Pitaya). more...
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213 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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