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想說週末大爆醣，控制一下來執行個一日16/8，開完會不知不覺變成20/4😅😅，好吧！補償一下最近被我"虐待"的身體囉～😁😁💪💪
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1193 kcal
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Fat: 56.84g | Prot: 61.46g | Carbs: 114.44g.
Lunch: 榛子, 7-11 蒸地瓜, 水煮蛋, Carrefour Iogurte Desnatado, 奇亞籽, 杏仁, 核桃, 腰果. Dinner: 湯, 燙青菜, 豆腐, 番茄炒蛋, 香菇, 玉米. more...
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1796 kcal
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Exercise:
Showering - 15 minutes, Grocery Shopping - 2 hours and 15 minutes, Standing - 1 hour and 35 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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