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BB lagi naik :D
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1105 kcal
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Fat: 39.80g | Prot: 80.09g | Carbs: 109.07g.
Breakfast: Sayuran Rebus (tanpa Daging), Semur Daging, Nasi Putih. Lunch: Buah Naga, Optimum Nutrition Gold Standard 100% Whey. Dinner: Semur Daging, Kurma, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Ultra Milk Susu UHT Full Cream (250ml). more...
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1771 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ameliaditta's Weight History
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