adamkecap's Journal, 05 Aug 20

Dinner td.. Nasput 80 g + rendang 30 g + sayur sop 30 g, sawi putih 15 g -+245 kcal.

View Diet Calendar, 05 August 2020:
979 kcal Fat: 13.50g | Prot: 27.67g | Carbs: 184.72g.   Breakfast:  Date, Garuda Chocolatos Wafer Roll,  Papaya, Tropicana Slim Gula, Gery Chocolatos Chocolate Drink. Lunch:  Egg White,  Egg, Bango Kecap Manis,  Nasi Putih. Dinner: Sayur Sop, Beef Rendang,  Cooked Mustard Greens (from Fresh), Bango Kecap Manis,  Nasi Putih. Snacks/Other: Teh Kotak Jasmine Tea,  Date. more...

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