Weigh In record (no journal entry) for 04 August 2020
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88.8 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1087 kcal
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Fat: 43.39g | Prot: 110.47g | Carbs: 69.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Calavo Avocado, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Greek Yogurt Whole Milk Plain, Blackberries. Snacks/Other: M&M's Peanut M&M's, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.6 kg a Week
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19michael55's Weight History
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