adamkecap's Journal, 06 Aug 20

Snack before lunch (late).. kurma 45 g + chocolatos wafer 2.5 g + chocolatos drink 15 g

View Diet Calendar, 06 August 2020:
860 kcal Fat: 22.98g | Prot: 25.42g | Carbs: 139.17g.   Breakfast: Gery Chocolatos Chocolate Drink,  Date, Garuda Chocolatos Wafer Roll. Lunch:  Yellow Sweet Corn, Bango Kecap Manis,  Coconut Vegetable Oil,  Egg White,  Egg,  Nasi Putih. Dinner:  Beef,  Egg White, Bango Kecap Manis,  Nasi Putih. more...

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