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Nearly two weeks of eating in restaurants really plays hell with a diet. I am so glad to be home again and have more control over my food. I don't even enjoy eating in restaurants :(
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122.4 kg
Lost so far: 0 kg.
Still to go: 43.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2013:
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1865 kcal
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Fat: 77.89g | Prot: 62.62g | Carbs: 226.24g.
Breakfast: Cranberry-Grape Juice (Bottled), Danone Silhouette 0+ Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: High Protein Shake - Chocolate, Gala Apples, Coffee with Cream and Sugar. Dinner: 2% Fat Milk, Becel Olive Oil Margarine, Dempster's Garden Vegetable Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Quaker Harvest Crunch Granola Bar, Triscuit Cracked Pepper and Olive Oil, Coffee with Cream and Sugar. more...
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Gaining 1.6 kg a Week
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fluffynotfat's Weight History
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