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1. 體重 45,2kg
2. 體脂 22,2%
3. 內臟脂 3
4. BMI 19,1
5. 肌率 31,7%
6. 體齡 24
體脂⬆️肌肉率⬇️，上星期運動白費了😭😭偷懶又爆醣的結果😅😅估計這禮拜父親節又要持續爆醣了😄哈哈 吃完再說吧～😋😋
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45.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 87.54g | Prot: 72.15g | Carbs: 102.77g.
Lunch: Brazilian Braised Kale, 九層塔, 義美 滷油豆腐, 水煮蛋, 玉米. Dinner: 金潤益 亞麻仁籽粉, 煎雞蛋, 蒸南瓜, 炒青菜. Snacks/Other: 榛子, 奇亞籽, Moo Iogurte & Morango, 腰果, 核桃, 杏仁. more...
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1722 kcal
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Exercise:
Showering - 1 hour, Standing - 3 hours and 58 minutes, Housework - 30 minutes, Watching TV/Computer - 7 hours and 10 minutes, Resting - 5 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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