Weigh In record (no journal entry) for 07 August 2020
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146.5 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 82.61g | Prot: 89.73g | Carbs: 110.35g.
Breakfast: Butter (Salted), Egg, Clover Honey, Toasted Whole Wheat Bread, Cheese. Lunch: Wal-mart Deli Mustard Potato Salad, Pork Sandwich. Dinner: Salad Dressing, Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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steady weight
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 Comments
I am glad I found this site. I believe it will be a great help to me.
07 Aug 20 by member: williamburke
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williamburke's Weight History
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