Weigh In record (no journal entry) for 09 August 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 93.55g | Prot: 152.71g | Carbs: 3.91g.
Dinner: Ovo Mexido, Frango no Forno, Grelhado ou Assado. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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