Shaniaaaf's Journal, 09 Aug 20

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My lunch🌸

View Diet Calendar, 09 August 2020:

1457 kcal

Fat: 43.62g | Prot: 75.59g | Carbs: 193.84g. Breakfast: Sunpride Pisang Single, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Telur Ceplok Me, Saus Tomat, Sari Roti Roti Tawar Gandum (2), Fitbar Chocolate, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Kentang Panggang (Kulit tidak Dimakan). Dinner: Telur Rebus, Lemonilo Mie Goreng. more...

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Comments

itu apa aja kak? est kalorinya brp ya? makasii🙌🏼

09 Aug 20 by member: sykhii

resep kentangnya kak

09 Aug 20 by member: Siskafb96

cantik bgtt😍😍

09 Aug 20 by member: octaputri

kentangnya diapain kak?

09 Aug 20 by member: feb18

resepppppp

09 Aug 20 by member: Ayu Cintana

aesthetic banget yaampunn😭✨

09 Aug 20 by member: mutiadinarayu

luar biasa

09 Aug 20 by member: kartika ika melati

fancyyy 😋

09 Aug 20 by member: 小玲LING

- Kentang Panggang - Telur mata sapi - Tahu panggang - Ayam panggang - Roti gandum panggang - Saos tomat Sekitar 520kal ya kak hehehe❤️