uyan yans - Member

uyan yans

Joined January 2019

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Following

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Weight History

Start Weight

75 kg

Lost so far: 6.9 kg

Current Weight

68.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 8.1 kg

wanna stay healty .. with better food and easy workout ... i now i can do it ...

uyan yans's Weight History

	Bayuputra284
	Last weigh in: Gaining 0.0 kg a Week

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

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	Telur Ayam Kampung
	Kecap Manis
	Tahu Kuning
	Calisthenics (heavy, e.g. pushups)
	Skipping Rope (Jumping Rope)
	Bicycling (fast) - 24/kph