Weigh In record (no journal entry) for 10 August 2020
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 89.39g | Prot: 80.80g | Carbs: 146.15g.
Breakfast: جبنه قريش cheese cottage, Whole Milk, Peanut Butter, Honey, Ritter Sport Dark Chocolate 50% Cocoa, وجبات صحية كب كيك الشوفان. Lunch: Fried Egg, Fried Rice. Dinner: Roasted Potato. more...
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steady weight
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nadabondok's Weight History
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