Weigh In record (no journal entry) for 10 August 2020
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 21.03g | Prot: 43.15g | Carbs: 99.09g.
Dinner: Semur Daging, Tempe Goreng, Putih Telur Matang, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Jamur Putih (Ditumis), Pepes Tahu, Nasi Putih. Snacks/Other: Jeruk, Sari Roti Roti Tawar Gandum (2), Pepaya, Pisang. more...
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steady weight
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shintapramuningtyas's Weight History
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