harisamrulloh's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

85 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1191 kcal

Fat: 27.42g | Prot: 99.32g | Carbs: 132.95g. Lunch: Boiled Egg, L-Men 2Go, Gado-Gado Boplo Gado-Gado. Dinner: L-Men 2Go, Egg. Snacks/Other: Sapodilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2535 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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harisamrulloh's Journal, 06 Nov 18

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harisamrulloh's Weight History