cheesegirl's Journal, 12 Nov 08

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Weigh In record (no journal entry) for 12 November 2008

80.3 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 12 November 2008:

840 kcal

Fat: 34.36g | Prot: 38.46g | Carbs: 89.56g. Breakfast: yoplait light. Lunch: ramen. Dinner: ketchup, fish fillet. Snacks/Other: neufchatel cheese, homestyle waffles. more...

2248 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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cheesegirl's Journal, 12 Nov 08

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cheesegirl's Weight History