Weigh In record (no journal entry) for 10 August 2020
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87.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 48.71g | Prot: 172.81g | Carbs: 189.79g.
Breakfast: La Poruña Cacao Amargo, Kefir, Plátano, Naranjas. Dinner: Olave Aceite de Oliva Extra Virgen , Miraflores Arroz, San Jose Jurel al Natural, Zanahoria, Suprema Pechuga de Pollo Congelada, Cebollas, Mi Tierra Aceite de Coco. Snacks/Other: Manzana Verde, Manzana Verde. more...
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Gaining 0.5 kg a Week
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SirMangy2019's Weight History
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