senin pagi BELUM ...
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 39.30g | Prot: 91.11g | Carbs: 52.78g.
Dinner: Tempeh, Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Whole Wheat Bread, Diamond UHT Milk Low Fat High Calcium, Myprotein Impact Whey Protein Chocolate Smooth, Peanuts, Coffee. more...
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Gaining 5.6 kg a Week
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m irfan h a's Weight History
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