adamkecap's Journal, 11 Aug 20

Breakfast.. Avocado smoothie. avocado 1/2 pc + sugar 3 tbsp + water 200 ml + topping meses 1 tbsp. Sebelomnya dates 2 pc -+286 kcal.

View Diet Calendar, 11 August 2020:
911 kcal Fat: 39.01g | Prot: 16.30g | Carbs: 134.51g.   Breakfast:  Chocolate Flavored Sprinkles,  Date, Tropicana Slim Gula,  Avocado. Lunch:  Tempeh (Cooked) ,  Fried Chicken Breast No Coating (Skin Not Eaten),  Coconut Vegetable Oil, Bango Kecap Manis,  Nasi Putih. Snacks/Other: Chocolate Flavored Sprinkles,  White Bread . more...

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