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cookies oat 30 kal/keping
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1215 kcal
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Fat: 21.32g | Prot: 57.06g | Carbs: 198.16g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Kecambah, Wortel, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Sari Roti Roti Tawar Gandum (2), Ubi Jalar (Manis). Snacks/Other: Quaker Oat Cookies, Ubi Jalar (Manis). more...
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1882 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
12 Aug 20 by member: baehyo4
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12 Aug 20 by member: Via Agna
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12 Aug 20 by member: sphiagth
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12 Aug 20 by member: agtlstr
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Crispy sy tahan 3 hari ini
12 Aug 20 by member: annisaaasha
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Resep :
- 150 gr out
-30 gr mentegA
-1sdt soda kue/baking powder
-13 gr coklat bubuk
-1 buah pisang (ga pakia gpp)
Carbut:
Semua bahan dicampur sampai Kalis diamkn bentar panaskan teflon lalu cetak panggang selama 30 mnt api kecil supaya cryspi
12 Aug 20 by member: annisaaasha
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12 Aug 20 by member: findaayuf
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thank you resepnya kak 🤗🥰🥰
12 Aug 20 by member: MirageSan
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12 Aug 20 by member: givenchyy
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ini ga pke air kak bahannya?
12 Aug 20 by member: nbila_mlda
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13 Aug 20 by member: annisaaasha
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Iya ni nyoba gak pakai air krna pisang ny udh lembek
13 Aug 20 by member: annisaaasha
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annisaaasha's Weight History
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