Weigh In record (no journal entry) for 12 August 2020
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 85.31g | Prot: 229.06g | Carbs: 357.54g.
Breakfast: Clean Collagen, Protein Vassle, Hallon Frysta, Banan. Lunch: Sojabönor, ICA Gott Liv Vegonuggets , Olivolja, ICA Färska Champinjoner, Champinjoner, Rödkål, ICA Haricots Verts, ICA Nötfärs 12%. Dinner: Guldfågeln Kycklingfärs, Champinjoner, Olivolja, Rödkål. Snacks/Other: Torkadfruktblandning, ICA I Love Eco Ekologiska Dadlar Soft, Mango, Banan, Nyttoteket Clean Collagen, Coop Kvarg. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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