Weigh In record (no journal entry) for 14 August 2020
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73.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 64.27g | Prot: 46.05g | Carbs: 216.24g.
Breakfast: Telur Dadar, Gula Merah, Singkong, Kerupuk Asin, Blewah Melon, Jahe, Madu, Madu, Pisang, Quaker Oat. Lunch: Gula Merah, Singkong Rebus, Keripik Pisang, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Garuda Kacang Kulit. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Nasi Putih. more...
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Losing 9.1 kg a Week
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IrfanFuadi's Weight History
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