Weigh In record (no journal entry) for 14 August 2020
|
88.9 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 60.45g | Prot: 127.13g | Carbs: 78.58g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Taylor Farms Southwest Chopped Salad, Premier Nutrition High Protein Shake - Vanilla. Dinner: Raspberries , Chobani 5% Whole Milk Plain Greek Yogurt. Snacks/Other: M&M's Peanut M&M's (1 oz), Gatorade Zero Lemon-Lime, Great Value Half & Half, Coffee. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|