MikeJustin's Journal, 16 Aug 20

Branflakes, bananas and pecan pie mix:)

View Diet Calendar, 16 August 2020:
2659 kcal Fat: 98.43g | Prot: 231.59g | Carbs: 227.94g.   Breakfast: Cravendale Pure Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg,  Blueberries , Tesco Fat Free Greek Style Natural Yogurt, Morrisons Coconut Milk,  Bananas , Tesco Bran Flakes. Lunch:  Apricots , Cofresh London Mix, Cathedral City Half Fat Mature Cheddar, Tesco Staffordshire Oatcake, Baxters Crinkled Beetroot,  Broccoli ,  Black Olives,  Rump Steak. Dinner: Clarks Maple Syrup, Tesco Medium Free Range Eggs, Tesco Ground Almonds, MyProtein Impact Whey Protein - Unflavoured 2.5kg,  Bananas , Philadelphia Lightest, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Marmite Peanut Butter , Arla Protein Cheese, The Turkey Kitchen Turkey Katsu Steaks,  Black Olives,  Mushrooms , The Bury Black Pudding Company Traditional Black Pudding Slices, Morrisons Rose Veal Liver, Avocados. Snacks/Other: Tesco Value Cottage Cheese,  Kiwi Fruit, Almond Butter,  Omega 3. more...

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